I am numerically integrating a function x^2 from -5 to 5
NIntegrate[x^2, {x, -10, 10}, Method -> "LocalAdaptive"]
Between this -5 to 5, i want to find many integrand values from various ranges, say integrand value from -5 to -4.9, integrand value from -4.9 to -4.8, integrand value from -4.8 to -.4.7, ............. till integrand value from 4.9 to 5.
Is there a way i can represent it in a table, or array, or manipulate and then plot or list plot it?