How to Export a Wolfram Demonstration with Correct Frame Rate

Hello!

I am a new user to Wolfram Demonstrations. I am looking through some of the demonstrations and I notice that there is some discrepancy between the frame rate of the simulation and the actual time. For example, if I look through the Block Sliding Down an Incline Plane, I notice that the simulation will give the time it takes for the block to fall based on mathematical equations and physics concepts. However, if I measure this time using a stop watch (or using screen record), it takes a much longer time. How can I make sure when I export (or screen record) the frame rate is fixed such that when I measure the time it matches the simulation time given. Do you know what I should add to the source code to fix such a problem?
I would appreciate any help! Thank you!

It would help if you indicated some of the demonstrations you were looking at in detail.

Thank you for the comment. Here is one of the demonstrations I was looking at called Moment of Inertia: https://demonstrations.wolfram.com/MomentOfInertia/

For this demonstration in particular. The theoretical time which matches the simulation time is about 1.5s. However, when I use a stopwatch or a tracker software, I get a different number. In my tracker software I get about .7s.
Any thoughts what might be going wrong and how I can fix it?

Thank you for the comment. Here is one of the demonstrations I was looking at called Moment of Inertia: https://demonstrations.wolfram.com/MomentOfInertia/

For this demonstration in particular. The theoretical time which matches the simulation time is about 1.5s. However, when I use a stopwatch or a tracker software, I get a different number. In my tracker software I get about .7s. Any thoughts what might be going wrong and how I can fix it?